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Living with a hand, wrist, or upper limb condition can be challenging. Everyday tasks might feel frustrating or even impossible at times. But here’s the good news: occupational therapy offers a path to regain your independence and confidence. I want to share with you the many occupational therapy benefits that can make a real difference in your recovery journey. Occupational therapy is not just about treatment; it’s about empowering you to live your life fully. Whether you’re

When you think of rehabilitation, you might picture exercise bands, therapy putty, or structured routines. But some of the most powerful hand therapy happens in your everyday life — cooking, gardening, walking the dog, or making a cup of tea. These small, purposeful movements aren’t just “normal activity.” They’re functional rehab in disguise — and they help the body and brain reconnect in ways that formal exercise alone can’t. The Importance of Functional Rehabilitation Eve

Recovering from a hand, wrist, elbow, or shoulder injury is never straightforward. Daily activities such as dressing, cooking, or using a...

When your hand has been injured, surgery and strengthening exercises are only part of the story. True recovery isn’t just about muscles...

If you’ve ever squeezed a grip tester in the clinic, you’ve probably wondered — why does this number matter so much? Grip strength isn’t...

If your hand feels tight, weak, or easily tired — even when the injury seems local — the real issue might start higher up. Your shoulder...

Your wound has healed, the stitches are gone, yet the scar still feels sore, itchy, or overly sensitive. Sound familiar? You’re not alone...